Massage
Each service has a unique intention and is always modified to address your individual injuries or preferences. At R&R our clients take priority and we encourage you to be an advocate for yourself by openly communicating with your therapist.
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This a therapeutic and customized massage tailored to meet your individual needs. We combine techniques of swedish, deep tissue, sports, stretching, and neuromuscular massage therapy to help you leave feeling rehabilitated and rejuvenated. In your appointment feel free to notate what you are looking for in your session, so we can help you leave feeling your best.
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This a therapeutic and customized massage tailored to meet your individual needs. We combine techniques of swedish, deep tissue, sports, stretching, and neuromuscular massage therapy to help you leave feeling rehabilitated and rejuvenated. In your appointment feel free to notate what you are looking for in your session, so we can help you leave feeling your best.
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This a therapeutic and customized massage tailored to meet your individual needs. We combine techniques of swedish, deep tissue, sports, stretching, and neuromuscular massage therapy to help you leave feeling rehabilitated and rejuvenated. In your appointment feel free to notate what you are looking for in your session, so we can help you leave feeling your best.
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This a therapeutic and customized massage tailored to meet your individual needs. We combine techniques of swedish, deep tissue, sports, stretching, and neuromuscular massage therapy to help you leave feeling rehabilitated and rejuvenated. In your appointment feel free to notate what you are looking for in your session, so we can help you leave feeling your best.
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This massage involves long fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. One of the most relaxing types of massage.
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This massage involves long fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. One of the most relaxing types of massage.
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This massage involves long fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. One of the most relaxing types of massage.
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Hot stones are used to soothe, circle, knead, and melt away tension, eases muscle stiffness and increase circulation and metabolism. Promotes deeper muscle relaxation through the placement of smooth water-heated stones that are carefully held in the therapist hand as they apply strokes. Allows for deeper and more effective work.
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Item description
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We start your journey with a 60 min customized massage to help sooth and loosen tense muscles. Working to reduce your stress and ease your mind. Followed by a European facial that treats various skin concerns to achieve and maintain a healthy complexion. With a goal of balancing and nourishing your skin. This is a 60 minute service that includes relaxing session essential oil massage on your scalp, face, neck, arms and hand.
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Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous activity and trauma. The application of sports massage prior to and after exercise, may enhance performance, aid in recovery, and prevent injury.
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Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous activity and trauma. The application of sports massage prior to and after exercise, may enhance performance, aid in recovery, and prevent injury.
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Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous activity and trauma. The application of sports massage prior to and after exercise, may enhance performance, aid in recovery, and prevent injury.
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Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous activity and trauma. The application of sports massage prior to and after exercise, may enhance performance, aid in recovery, and prevent injury.
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A targeted therapeutic session designed to restore mobility, circulation, and nervous system balance within the abdominal and visceral system.
This treatment addresses restriction in the abdominal wall, digestive organs, diaphragm, and surrounding fascial structures that may contribute to:
• Bloating
• Sluggish digestion
• Constipation
• Abdominal tension
• Rib and pelvic restriction
• Stress-related digestive dysfunction
The session begins with moist heat to gently prepare and soften the abdominal tissues, allowing deeper work to be received without guarding. A carefully selected digestive-support essential oil blend combined with lymphatic oil is massaged into the abdomen to encourage circulation, tissue glide, and gentle detoxification support.
Using slow, precise manual techniques, we support organ mobility, diaphragmatic release, and improved communication between the gut and nervous system.
Brazilian wood therapy tools may be incorporated to:
• Enhance lymphatic flow
• Encourage fascial release
• Stimulate circulation
• Support abdominal tone
• Improve tissue responsiveness
Cupping therapy may also be applied to decompress fascial restriction, reduce muscular tension around the colon, and encourage healthy intestinal motility.
Throughout the session, breath-based regulation techniques are integrated to calm abdominal guarding and release tension patterns often held in the core.
This work may support:
• Improved digestive rhythm
• Reduced abdominal discomfort
• Increased bowel regularity
• Enhanced lymphatic drainage
• Strengthened core awareness
• Release of emotional tension held in the abdomen
This is not a superficial abdominal massage.
It is structured visceral therapy designed to integrate the gut, fascia, lymphatic system, and nervous system for deeper functional support.
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This is not a superficial abdominal massage.
It is structured visceral therapy designed to integrate the gut, fascia, lymphatic system, and nervous system for deeper functional support.
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A highly targeted therapeutic session designed to release jaw tension and address the interconnected patterns of tightness throughout the head, face, neck, chest, and shoulders.
This treatment focuses on the muscles of mastication (chewing muscles), which are often at the root of jaw pain, headaches, facial tension, clenching, and nervous system overload. We also address compensatory tension in the cervical spine, upper chest, and shoulder girdle to restore structural balance and reduce referred pain patterns.
Using medical-grade gloves, intra-oral release is performed slowly and intentionally to soften deep muscular restrictions inside the mouth. This precise work allows for meaningful decompression of the TMJ and surrounding fascia.
Therapeutic enhancements may include:
• Theraface hot/cold therapy to calm inflammation and soothe irritation
• Peppermint-infused scalp massage to relieve cranial tension
• Facial oil massage with Brazilian wood therapy tools
• Gua sha for fascial glide and lymphatic support
• Gemstone face rolling for cooling and circulation
• Warm towel compresses for deep relaxation
This session is ideal for:
• TMJ dysfunction
• Jaw clenching / bruxism
• Headaches and migraines
• Facial pain
• Neck and upper shoulder tension
• Nervous system dysregulation
The result is not only jaw relief — but full craniofacial recalibration.
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A highly targeted therapeutic session designed to release jaw tension and address the interconnected patterns of tightness throughout the head, face, neck, chest, and shoulders.
This treatment focuses on the muscles of mastication (chewing muscles), which are often at the root of jaw pain, headaches, facial tension, clenching, and nervous system overload. We also address compensatory tension in the cervical spine, upper chest, and shoulder girdle to restore structural balance and reduce referred pain patterns.
Using medical-grade gloves, intra-oral release is performed slowly and intentionally to soften deep muscular restrictions inside the mouth. This precise work allows for meaningful decompression of the TMJ and surrounding fascia.
Therapeutic enhancements may include:
• Theraface hot/cold therapy to calm inflammation and soothe irritation
• Peppermint-infused scalp massage to relieve cranial tension
• Facial oil massage with Brazilian wood therapy tools
• Gua sha for fascial glide and lymphatic support
• Gemstone face rolling for cooling and circulation
• Warm towel compresses for deep relaxation
This session is ideal for:
• TMJ dysfunction
• Jaw clenching / bruxism
• Headaches and migraines
• Facial pain
• Neck and upper shoulder tension
• Nervous system dysregulation
The result is not only jaw relief — but full craniofacial recalibration.
