R&R Fourth Trimester Recovery
Each service has a unique intention and is always modified to address your individual injuries or preferences. At R&R our clients take priority and we encourage you to be an advocate for yourself by openly communicating with your therapist.
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Support your body’s recovery after birth with nurturing therapeutic bodywork designed to ease the physical demands of caring for a newborn.
This restorative session focuses on relieving tension through the neck, shoulders, back, hips, and arms while encouraging circulation and relaxation. Gentle lymphatic techniques and nourishing lymphatic oil may be incorporated to support fluid movement and reduce postpartum swelling.
Warm compresses and light warm stone therapy help soften muscles and release tension from feeding positions and newborn care. Calming aromatherapy may be incorporated through the scalp and temples to encourage relaxation and nervous system support.
A breast pillow is provided for comfort and support during the treatment.
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An extended recovery session supporting the body as it adjusts after birth.
This treatment focuses on relieving tension through the neck, shoulders, back, hips, and arms while incorporating gentle lymphatic techniques and nourishing lymphatic oil to encourage circulation and reduce swelling.
Additional time allows deeper work through the low back, hips, and glutes, areas commonly strained during pregnancy and early postpartum recovery. Warm compresses and integrated warm stone therapy help soften tissues and promote relaxation.
Aromatic essential oils may be applied through the scalp, temples, and face to enhance relaxation and support nervous system regulation.
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A comprehensive postpartum session designed to support full-body recovery after birth.
Therapeutic work addresses the neck, shoulders, back, hips, pelvis, and legs while integrating gentle lymphatic techniques and nourishing oils to support circulation and fluid movement.
Warm compresses and integrated warm stone therapy help release deeper tension while encouraging full-body relaxation.
The session may conclude with aromatherapy and soothing scalp or facial massage to calm the nervous system and support deeper rest during the postpartum healing period.
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A deeply restorative postpartum session designed to give new mothers extended time for recovery and relaxation.
This full-body treatment incorporates therapeutic bodywork, gentle lymphatic techniques, nourishing oils, warm compresses, and integrated warm stone therapy to support circulation, reduce swelling, and release accumulated tension through the neck, shoulders, back, hips, pelvis, and legs.
Additional time allows the therapist to work slowly and intentionally while supporting the nervous system in shifting into deep rest and recovery.
Calming aromatherapy and soothing scalp and facial massage complete the session to help mothers feel deeply restored and supported during the fourth trimester.
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If you’d like, we can also add one very subtle sentence to all four descriptions that reinforces your maternal specialization, which can make a big difference when moms are choosing between studios.
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A focused restorative bodywork session designed to support the abdomen, pelvis, and lower back while encouraging gentle postpartum recovery.
This treatment incorporates lymphatic drainage through the legs and abdomen, abdominal visceral support, and pelvic fascial release to help reduce fluid retention and restore balance through the pelvic bowl. Rib cage and diaphragm integration support breath mechanics and core reconnection following pregnancy and birth.
Warm compresses and a therapeutic hormonal support cream are applied through the abdomen to soothe tissues, encourage circulation, and promote nervous system regulation.
Ideal for the early postpartum period or anyone seeking supportive care for pelvic tension, abdominal discomfort, or core recovery.
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A comprehensive restorative therapy designed to
support deep postpartum recovery and full-body
reintegration following pregnancy and birth.
This extended session includes lymphatic drainage
through the legs and abdomen, abdominal visceral
support, pelvic fascial release, and rib cage and
diaphragm integration to restore circulation, reduce
swelling, and reconnect the core and pelvic structures.
Warm compresses and a therapeutic hormonal support
cream are applied through the abdomen to soften
tissues and promote comfort while encouraging
parasympathetic nervous system regulation.
The treatment is completed with a gentle lymphatic
facial and facial cupping therapy to reduce puffiness,
stimulate circulation, and bring a sense of calm
restoration during the fourth trimester.
Ideal for the first weeks postpartum, when the body
benefits from nurturing care that supports healing, fluid
movement, and whole-body restoration.
