R&R Nervous System Reset



  • A focused 30-minute autonomic reset designed to downshift the nervous system and restore internal balance.

    This immersive experience combines vibroacoustic sound therapy on the Theralounger with red light therapy, far infrared heat, PEMF support, hot gemstone grounding, negative ion infusion, light aromatherapy, and a weighted eye mask to create full-spectrum parasympathetic activation.

    Designed for high-performing individuals, overwhelmed nervous systems, and those living in chronic stress, this session supports:

    • Cortisol reduction

    • Improved HRV

    • Mental clarity

    • Deep muscular softening

    • Sleep optimization

    • Emotional regulation

    This is not a relaxation service.

    It is a recalibration.

    You will leave clearer, steadier, and physiologically reset.

  • An immersive nervous system restoration designed to deeply regulate, recalibrate, and restore autonomic balance.

    This extended experience layers vibroacoustic sound therapy on the Theralounger with red light therapy (face + chest), PEMF support, far infrared heat, hot gemstone grounding, negative ion infusion, aromatherapy, and a weighted eye mask to create full-spectrum parasympathetic activation.

    Over 60 minutes, the body has time to move beyond surface relaxation and into deeper neurological restoration.

    This session supports:

    • Cortisol reduction

    • Improved heart rate variability (HRV)

    • Vagal tone activation

    • Muscular guarding release

    • Mitochondrial support via red light

    • Cellular recovery via PEMF

    • Mental clarity and emotional steadiness

    • Sleep quality improvement

    The extended format allows brainwave downshifting into deeper theta states, supporting profound recalibration for those experiencing chronic stress, burnout, high performance demand, postpartum recovery, or nervous system overload.

    This is not passive relaxation.

    It is structured regulation.

    You will leave grounded, clear, and physiologically restored.

  • A full-spectrum nervous system immersion designed to profoundly regulate, restore, and rewire the body’s stress response.

    This extended 90-minute experience allows the nervous system to move beyond surface relaxation into sustained parasympathetic dominance, supporting deep physiological recalibration.

    Layered modalities include:

    • Vibroacoustic sound therapy on the Theralounger

    • Red light therapy (face + chest) for mitochondrial and cellular support

    • PEMF for neurological and circulatory enhancement

    • Far infrared heat to increase tissue oxygenation

    • Hot gemstone grounding therapy

    • Negative ion infusion

    • Light aromatherapy

    • Weighted eye mask for sensory containment

    The Immersion format provides time for brainwave downshifting into deeper theta states, allowing muscular guarding to soften, breath patterns to deepen, and the body to exit chronic sympathetic activation.

    This session is ideal for:

    • High-performers in burnout cycles

    • Chronic stress or anxiety patterns

    • Postpartum nervous system recovery

    • Trauma-informed regulation support

    • Athletes in recovery phases

    • Anyone experiencing prolonged adrenal load

    Over 90 minutes, the body is given uninterrupted space to recalibrate at a cellular, neurological, and emotional level.

    This is not simply rest.

    It is structured autonomic restoration.

    You will leave steady, grounded, and deeply restored.